Specialities
OCD & Related Disorders
Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by recurring, unwanted thoughts (obsessions) and repetitive behaviors (compulsions). These behaviors are often performed with the hope of making obsessions go away or preventing perceived dreaded events or situations. However, engaging in these compulsions provides only temporary relief and not performing them markedly increases anxiety.
Counseling, particularly Cognitive Behavioral Therapy (CBT), and exposure response prevention therapy (ERP), has been shown to be an effective treatment for OCD. It can help individuals recognize their obsessive thoughts and replace them with more realistic thoughts, thereby reducing the urge to perform compulsive behaviors. Our online counseling platform offers a safe and convenient way for individuals struggling with OCD to connect with professional therapists. Sessions can be scheduled at times that fit into your life, providing the flexibility needed to commit to the therapeutic process. Conducted from the safety of your own home, online counseling ensures privacy and comfort, making it easier to open up about deeply personal experiences and thoughts.
Related Disorders: Body Dysmorphic Disorder (BDD), Hoarding Disorder, and Body Focused Repetitive Behaviors (BFRBs).
Anxiety Based Disorders
Anxiety is a normal and often healthy emotion. However, when a person regularly feels disproportionate levels of anxiety, it might become a medical disorder. Anxiety disorders can cause people to try to avoid situations that trigger or worsen their symptoms. Job performance, school, work, and personal relationships can be affected.
In the context of counseling, various therapeutic approaches, including but not limited to Cognitive Behavioral Therapy (CBT) and, acceptance and commitment therapy (ACT), can offer significant relief. Our online, and or in-person counseling services provide a valuable resource for those seeking help with anxiety. The convenience of attending sessions from home eliminates the stress of commuting and fitting appointments into a busy schedule. Our easy scheduling platform allows for flexible appointment times, making it more feasible to maintain consistency in therapy, which is crucial for effective treatment. The privacy and comfort of your own home, or in-office, can also create a conducive environment for opening up and tackling the root causes of anxiety with a trusted professional.
Attention Deceit Hyper-Active Disorder
ADHD, or Attention-Deficit/Hyperactivity Disorder, is a neurodevelopmental condition that affects children and adults alike. It is characterized by persistent patterns of inattention, hyperactivity, and impulsivity that interfere with everyday life. While everyone experiences lapses in focus or impulsive moments, those with ADHD face these challenges at a level that can significantly disrupt work, school, and relationships. Common struggles include difficulty with organization, time management, emotional regulation, and maintaining focus, often leading to feelings of overwhelm and frustration.
Counseling can play a pivotal role in helping individuals manage ADHD by addressing both the symptoms and the underlying challenges. Therapeutic approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT) provide valuable tools for improving emotional regulation, managing impulsivity, and developing strategies to navigate daily life more effectively. Our services also place a strong emphasis on enhancing executive functioning skills, such as task prioritization, time management, and goal setting—key areas often impacted by ADHD.
Our online and in-person counseling options make it easier than ever to access support. Attending sessions from the privacy of your home can eliminate barriers like commuting stress and allow for a more comfortable, focused environment. Our easy-to-use scheduling platform offers flexibility to accommodate busy lifestyles, ensuring clients can maintain consistency in therapy—critical for meaningful progress. Whether working on executive functioning strategies or developing mindfulness-based techniques through DBT, CBT, or ACT, our counselors provide personalized care to help clients thrive with ADHD and achieve their goals.
Additional Services
Groups - coming soon
We are looking to provide a virtual space for our clients to synchronous focus on peer-led lead group therapy. These groups will meet year-round and empower our client population to develop healthy communication skills in a safe medium.
Consulting Services
For some of our industrial, municipal, and non-profit clients informative, presentation-based, delivery is most effective and can provide detailed information on leading therapeutic techniques in the fields of OCD & Anxiety based disorders, Mood Disorders & Depression, Trauma and PTSD.
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